Creative Cooking --Banana Kidney Bean Soup

 Banana Kidney Bean Soup

This recipe is an adaptation of a favourite recipe by James Barber. His is a Black Bean Banana Soup and mine is a Banana Kidney Bean soup with a variety of veggies.

Ingredients include

1 onion, chopped

3 garlic cloves

1 banana chopped

1 tomato chopped

2 potatoes chopped

2 carrots chopped

1/4 a yellow pepper chopped

1/2 a yam chopped

Spices add to your preference (around 1/2 to 1 tsp.)

Cumin
Curry 1/2 tsp.
Masala 1/2 tsp

Red chili pepper flakes

Oregano or Italian spices

Veggie boullion

Kidney beans one can (make sure to drain and wash)

Directions put oil in pot add ingredients in order let them fry. Add water so the veggies don't stick to the bottom. Add spices, beans and then add 8 cups of water plus veggie boullion. Cook until it is ready. 

1. Chopped ingredients

2. Add spices

3.Veggies Cooking

4.Water and beans added. Let is cook until all veggies cooked and tastes great. (Over an hour)

This is a yummy wholesome meal that can be served with a salad and bread or cheese quesidillas.
I also added fresh cilantro in the end to garnish.

Low fat and high in protein.

Enjoy!!!!